CrossFit ATR – Barbell Club

This week serves as our “off” week where we will retest some of our older complexes. Next week 8/20 will start our weightlifting cycle for the Fortius Halloween Meet 2017, October 21-22. If you’re interested in competing, see me before starting the cycle to let me know and if you have any questions.

#snatchmeoutside (Build to Heaviest)

Snatch (0:03 Hold Bottom) + OHS (0:03 Eccentric and Hold Bottom)

#letshangoutandjerkit (Build to Heaviest)

High Hang Clean + Hang Clean + Jerk

1 Push Press + 1 Split Jerk (Build to Heaviest)