CrossFit ATR – CrossFit

Weighted Step-ups (Build to a Heavy Triple/leg)

12 minutes. Use a box height that puts you right at parallel, no more or less. Use plates to make it as exact as possible. Start on weaker leg!

Metcon (Calories)

20 Down To 1 Cals Assault Bike

40 Down To 2 Walking Lunges
20/40, 19/38, 18/36, 17/34,…. 1/2

*30 minute timecap

Score: Total Calories completed (if completed before 30 minutes, write your time in the comments)

Tiebreaker: Number of Lunges in your last round (note in comments)