CrossFit ATR – Barbell Club

This week serves as our “off” week where we will retest some of our older complexes. Next week 8/20 will start our weightlifting cycle for the Fortius Halloween Meet 2017, October 21-22. If you’re interested in competing, see me before starting the cycle to let me know and if you have any questions.

#theromaleosmademedoit (Build to Heaviest)

Snatch Pull + 2 Below Knee Snatches

#PBandJerk (Build to Heaviest)

Clean + Front Squat + Power Jerk

1.5 Front Squat (Build to a 3RM)

Squat down, come halfway up (above parallel), go back into the hole, then stand up, fully. That’s one. Do three.