CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds)

4 Rounds:

10 RKBS (71/53)

50′ Suitcase Carry (Right Arm)

50′ Suitcase Carry (Left Arm)

20 Cross Touches

10 Cal Assault Bike or Ski Erg

Skill Development


Metcon (Distance)

5 minutes of Blind Rowing scored in meters.

Once started, coaches will flip your PM display monitor so that you cannot see it. For every 100m short of 1500m at the end, you will perform 10 Burpees. Use your ‘blinded’ time to focus on your technique.