CrossFit ATR – CrossFit
Paused Front Squat (1RM)
5 seconds in bottom, 12 seconds in top. 12 minutes.
Paused Front Squat (3×3 at your pick with PERFECT form)
5 seconds at bottom, 12 seconds at top, every rep- NO BELTS. Each set will be done every 3 minutes.
Wall Balls (20/14)
7 Minute Cap