CrossFit ATR – CrossFit

Important notice!
Tomorrow the gym parking lot will be closed in order to resurface the asphalt.. Pepsi has given us permission to park in the community parking lot located on Pepsi drive. As you turn on pepsi drive the entrance will be on the immediate left. (Thank you Brian Kent!)

Deadlift (5-4-4-3-3-3-2-2-2-2)

Metcon (Time)

3 Rounds of:

500m Row

12 Deadlifts (BW)

21 Box jump (20-inch)
Men and Women have same weight/height standards today.