CrossFit ATR – CrossFit
Captain America (Time)
30 Rounds
1 Bench Press (185/95)
2 Strict Pullups
3 HSPU
*Thoughts: What’s more American than the Bench Press? Cap has chest and shoulders larger than life, so his workout should reflect that. Plus, he would never cheat pull ups! Cap would do 50 rounds for the 50 great States, but we’re only about half the man he is.
35 minute timecap
If you’re looking for a red/white/blue barbell, here’s what you’re looking for.
Guys: Red 25kg, White 5kg, Blue 2kg
Ladies: Black 5kg, White 5kg, Red 2.5kg, Blue 2kg
BOOM
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