Bring back the Bench! And a chipper!

Jul 11, 2017 | WOD

CrossFit ATR – CrossFit

Bench Press (Build to a Heavy Double)

11 minutes

Metcon (Time)

10 Strict T2B

20 Deadlifts (225/155)

30 Toes Through Rings

40 Burpees

50 Pushups

60 DB Power Snatch (50/35)

70 Air Squats

80 Situps

90 Steps Walking Lunge

100 Single Unders
Tanktop Advantage: You can replace DB Power Snatch with Barbell Hang Power Snatch (55/35).

Timecap: 24 minutes