CrossFit ATR – Barbell Club
Back Squat (Build to Heavy Single)
then 3×5 @ 80-85% of Heavy Single
Hang Snatch (5×2 @ 85%)
Bulgarian Split Squat (1 min AMRAP/leg)
Single Leg Squat w/rear foot elevated on bench, box, or similar.
then 3×5 @ 80-85% of Heavy Single
Single Leg Squat w/rear foot elevated on bench, box, or similar.
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