CrossFit ATR – CrossFit

Flight Simulator (Time)

5 unbroken double unders

10 unbroken double unders

15 unbroken double unders

20 unbroken double unders

25 unbroken double unders

30 unbroken double unders

35 unbroken double unders

40 unbroken double unders

45 unbroken double unders

50 unbroken double unders

45 unbroken double unders

40 unbroken double unders

35 unbroken double unders

30 unbroken double unders

25 unbroken double unders

20 unbroken double unders

15 unbroken double unders

10 unbroken double unders

5 unbroken double unders

You must stop between sets. Time cutoff is 25 minutes.
Scales @

1-2-3-4-5-6-7-8-9-10…

2-4-6-8-10-12-14-16-18-20…

3-6-9-12-15-18-21-24-27-30…