GHD and OHL

Jun 16, 2017 | WOD

CrossFit ATR – CrossFit

Bulgarian Split Squat (Build to your Heaviest 10-rep)

Single Leg Squat w/rear foot elevated on bench, box, or similar.
Use KBs or DBs in each hand.

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

20 GHD Sit-ups

10 Left-arm Overhead Walking Lunges (50/35)

10 Right-arm Overhead Walking Lunges (50/35)