CrossFit ATR – CrossFit

Skin the Cat (5×1-3)

Dead Hang from rings, rotate entire body around while still hanging on to the rings

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

15 Cal Assault Bike

0:30 Front Plank

15 Cal Row

0:30 Handstand Hold

15 Cal Ski Erg

0:30 Wall Sit
Because of the limitation of 1 Ski Erg, you can do your rounds in any order. Each 0:30 Hold counts as 1 rep.