CrossFit ATR – Barbell Club
Snatch Balance (8×2)
Every 2 minutes, together. Last set is 80% of Snatch
Snatch Pull (5×3 @ 75%)
Bulgarian Split Squat (1 min AMRAP/leg)
Single Leg Squat w/rear foot elevated on bench, box, or similar.
Skill Development
We will be going over technique thoroughly this class. Deload serves as a great time to give the body a break before big lifting, but also refine technique. We will be doing lots of light weight reps and drills.
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