CrossFit ATR – CrossFit

Dr. Claudia is hosting a Mobility night here at ATR Friday, June 9th at 7:00 pm and it’s free for all ATR members. We won this back in December for how many registrants we had at PGC’s Reindeer Games. If you have issues with a front rack in cleans/front squats or if you have any shoulder troubles, this seminar is for you. This is planned to be a social event as well, so feel free to bring in some wine!

DB Bench Press (8-8-8-8-8)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAPof:

21 GHD Sit-ups

14 One-Arm DB Jerks (50/30)
*Each round, you must do all 14 DB jerks on one arm. Next round is the other arm. Start Round 1 on weak side.

Tanktop Advantage: You can split the work between arms each round.