Week 4- Deload

Jun 4, 2017 | WOD

CrossFit ATR – Barbell Club

Snatch (10×2)

Every 2 minutes, together. Building up to 70% for the last set.

Clean and Jerk (8×2)

Every 3 minutes, together. Building up to 70% for the last set.

Front Squat (Build to 85%)

RDL (2×5 @ 75% Clean)

Romanian Deadlifts
Don’t dive into this weight, build up to it.