Hero WOD- JT

Jun 2, 2017 | WOD

CrossFit ATR – CrossFit

On Fridays, we flex

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

Skill Development

HSPU and Dips- Progressions and Kipping