Burpees, Calories, Running

CrossFit ATR – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP of: 5 Cal Ski Erg 100m Run 15 Burpees 200m RunFor scoring purposes the 100m Run is 1 rep, and the 200m is...

Week 7- CSG- Buildup

CrossFit ATR – Barbell Club Snatch Balance (Build to 1RM) Every 2 minutes over 8 sets Snatch Grip Push Press (Build to Heavy Single) Snatch Pull (5×3 @ 90%) Bulgarian Split Squat (1 min AMRAP/leg) Single Leg Squat w/rear foot elevated on bench, box, or...

Pat

CrossFit ATR – CrossFit Pat (Time) Wearing a 20-lb. vest, 6 rounds for time: 25 pull-ups 50-ft. front-rack lunge, 75 lb. 25 push-ups 50-ft. front-rack lunge, 75 lb.Time Cap: 25 Minutes Weight Vest is only to be used if 25 Pullups can be done unbroken! (this was...