CrossFit ATR – CrossFit
(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
(2) Gym will be closed this Sunday, 5/28.
(3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.
https://themurphchallenge.com
Metcon (AMRAP – Reps)
3 minutes of Rowing (calories=reps)
2 minutes of Rest
1 minutes of Wall Sit (every 10s = 1 rep)
3 minutes of Rowing (calories)
2 minutes of Rest
1 minute of Ring Support (every 10s = 1 rep)
3 minutes of Rowing (calories)
2 minutes of Rest
1 minute of Handstand Hold (every 10s = 1 rep)
3 minutes of Rowing (calories)
2 minutes of Rest
1 minute of Coach’s Choice of Hold (10s = 1 rep)
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