CrossFit ATR – CrossFit

(1) California Regionals is this weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
(2) Gym will be closed this Sunday, 5/28.
(3) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit the link below.

Clean (1 @ 75-85% EMOM x10)

You can vary the weight throughout the EMOM as long as it is within this rep range. Be sure to note the proper amount of sets you completed at that particular weight.

Metcon (Time)

5 Rounds of:

15 Deadlifts (BW/0.75BW)

30 Hollow Rocks