CrossFit ATR – CrossFit
California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..
Skill Development
10 minutes for HSPU technique
Metcon (Time)
7 Rounds
10 HSPU
5 Hang to Overhead (115/75)
Finisher
Evolution Mile (Time)
Evolution mile (1.18 miles)
Weight Vest if you will be using it for Murph!
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