CrossFit ATR – CrossFit
California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..
Metcon (Time)
1-mile Bike
1-minute Handstand Hold
20 OHS (45/35)
1000m Row
25 Box Jump Overs (24/20)
10 OHS (45/35)
25 minute timecap
Recent Comments