CrossFit ATR – CrossFit
California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..
Weightlifting
Dumbbell Strict Press (8-8-8-8-8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP of:
10 GHD Situps
10 Burpee Box Jumps (24/20)
10 Calories Rowing
Finisher
Metcon (AMRAP – Reps)
4 Minute Amrap:
First 3 minutes Max Singles
Last 1 minutes Max Double unders
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