CrossFit ATR – CrossFit

California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!

Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..


Dumbbell Strict Press (8-8-8-8-8)


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

10 GHD Situps

10 Burpee Box Jumps (24/20)

10 Calories Rowing


Metcon (AMRAP – Reps)

4 Minute Amrap:

First 3 minutes Max Singles

Last 1 minutes Max Double unders