CrossFit ATR – CrossFit
California Regionals is next weekend at Del Mar Fairgrounds. Be sure to get your tickets to Regionals to support Coach JP!
Memorial Day “Murph” Wod will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. Make sure to be dressed to impress in all patriotic and or military fashion! For more information on the “Murph” wod click the link below..
Metcon (AMRAP – Rounds and Reps)
Tracking total completed rounds of “Cindy” over all 4 AMRAPs.
Each round is 5 minutes with 1:30 Rest between rounds.
1st Round:
200m Run THEN with remaining time,
AMRAP of:
5 Pull-ups
10 Pushups
15 Air Squats
2nd Round: 400m Run, then AMRAP
3rd Round: 600m Run, then AMRAP
4th Round: 800m Run, then AMRAP
Tanktop Tuesday Advantage: You can start Round 4 without resting the 1:30 after Round 3.
** If you do not return from the 800m run under the time cap you will lose 2 rounds of cindy from the overall score.
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