Double Cardio + #buttstuff

May 12, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

2 Rounds of:

100 Single Unders

50 Double Unders

25 Triple Unders

1 minute Rest
This will be a fun time to test out new movements on the jump rope and with enough practice, see if you can get it better next round. Let’s be honest, how many of you have even tried triple unders? For people who cannot achieve DU or TU, you will count attempts as reps. If this is the case, only score 1 round.

Metcon (Time)

500m Row

50 RKBS (70/53)

400m Row

40 RKBS

300m Row

30 RKBS

200m Row

20 RKBS

100m Rpw

10 RKBS

Cash-Out: 200m Lunge