CrossFit ATR – Barbell Club
We’re going to mess around with some complexes the next two weeks, revisiting some of our old ones. May 14th begins our 2-month program leading up to the California State Games.
#stealthiscomplex (Build to Heaviest)
Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)
Clean + Front Squat + Power Jerk
Front Squat (Build to Heavy Single)
then drop sets of 2 and 3