CrossFit ATR – Barbell Club

We’re going to mess around with some complexes the next two weeks, revisiting some of our old ones. May 14th begins our 2-month program leading up to the California State Games.

#stealthiscomplex (Build to Heaviest)

Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)


Clean + Front Squat + Power Jerk

Front Squat (Build to Heavy Single)

then drop sets of 2 and 3

Accessory Work

Overhead Plate Flyes (4×10 @ 2.5-5kg)

DB Sidebends (3×12 per side @ 20-35 lbs.)