Some Murph Prep

May 2, 2017 | WOD

CrossFit ATR – CrossFit

Weighted Pull-ups (3-3-3-3-3)

Metcon (Time)

Buy-In: 400m Run

5 Rounds of:

5 Pullups

10 Pushups

15 Squats

Intermission: 400m Run

5 Rounds of:

5 Pullups

10 Pushups

15 Squats

Cash-Out: 400m Run
Wear a 20# vest if you have one for Rx+

Tanktop Advantage: You can do any/all of the runs whenever you’d like in the workout.