CrossFit ATR – CrossFit

Hang Clean (1 @ 75-85% EMOM x10)

You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

55 DU

15 GHD Situps

5 Hang Power Cleans (155/105)