CrossFit ATR – CrossFit
Hang Clean (1 @ 75-85% EMOM x10)
You can vary the weight throughout the EMOM as long as it is within the 75-85% range. Note the proper amount of sets you did with the respective weight when logging it in.
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP of:
15 GHD Situps
5 Hang Power Cleans (155/105)