Hero WOD- DG

CrossFit ATR – CrossFit Weightlifting Clean and Press (Heavy Single) 15 minutes Metcon DG (AMRAP – Rounds and Reps) 10-Minute AMRAP: 8 Toes-To-Bar 8 Dumbbell Thrusters, 35# 12 Dumbbell Walking Lunges, 35#In honor of U.S. Air Force Major Walter David Gray,...

Hero WOD- Brenton

CrossFit ATR – CrossFit Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5 Broad Jumps If you have a 20# vest or body armor, wear it.In honor of Field Training Officer Timothy Quinn Brenton, 39, of the...

Memorial Day Murph!

CrossFit ATR – CrossFit Classes at 9am and 10:30am Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was...

Week 3- California State Games Buildup

CrossFit ATR – Barbell Club Snatch (10×2) Every 2 minutes, together. Building up to 90+% for the last set. Clean and Jerk (8×2) Every 3 minutes, together. Building up to 90+% for the last set. Front Squat (Heavy Single) then 5×3 @ 85% of Heavy...

Power Cleans + Lunges

CrossFit ATR – CrossFit (1) Gym will be closed this tomorrow, Sunday, 5/28. (2) Memorial Day “Murph” WOD will be Monday 5/29 at 9am and 10:30am. These will be the only 2 classes on Monday. For more information on the “Murph” WOD, visit...