CrossFit ATR – CrossFit

Snatch (Build to a Heavy Single)

EMOM x10

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Rx= Ring Muscleups and Squat Snatches

18 minute timecap

Scale: 1 RMU = 3 Strict Pullups + 3 Dips

Finisher

30 Cal Sprint – Rower (Time)