Axle Deads

CrossFit ATR – CrossFit

Metcon (Time)

Partner WOD (2 person teams, 1 works at a time)

5 Rounds of:

20 Axle Deadlifts (225/155)

80m Farmers Walk* (70/53)

200m Run

*every drop or switch of the KBs for the farmer’s walk is a 5 Burpee penalty for both partners.