CrossFit ATR – CrossFit

Back Squat (2 @ 85% EMOM x10)

Metcon (AMRAP – Reps)

3 Rounds of:

1 minute of Back Squats (135/95)

1 minute of Rest

1 minute of Calories on Rower

1 minute of Rest

1 minute of GHD Sit-ups

1 minute Rest
GHD Sub = V-ups