HSPU and Lunges!

Apr 18, 2017 | WOD

CrossFit ATR – CrossFit

Bench Press (3×8 @ 70%)

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP of:

10 HSPU

20 Front Rack Lunges (95/65)
Tanktop Advantage: Only those of you wearing tanktops can proceed to the 10th minute. All the ‘arm-prison’ people only get 9 minutes. Silly, silly, sleeves. #summeriscoming