Hero WOD – Marston

Apr 15, 2017 | WOD

CrossFit ATR – CrossFit

Marston (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

405-lb. deadlift, 1 rep

10 toes-to-bars

15 bar-facing burpees
Women’s weight: 315.

Scale: Choose a weight between 80-90% of 1RM. DO NOT try to go above 90%.