CrossFit ATR – CrossFit
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Reps)
Assault Bike Calories (0:20 on/0:40 off)
The man and woman with the highest calorie count each round gets to give 5 calories to anyone they choose. If no one is chosen, the coach will pick. These calories are to be done at the end of this workout.