CrossFit ATR – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Reps)

Assault Bike Calories (0:20 on/0:40 off)

10 Rounds

The man and woman with the highest calorie count each round gets to give 5 calories to anyone they choose. If no one is chosen, the coach will pick. These calories are to be done at the end of this workout.


Coach’s Choice