CrossFit ATR – CrossFit

Day 1 of our challenge! DUNK DAY! Please make sure you are not late to your times.

Classes will be run different today. Because everyone is coming at odd times, plan to do your dunk then workout. If you must do it in the opposite order, nbd. I will be at the gym all day to help answer questions on the plan and the workout. -Tom

Core Development

In warmup

Outdoor #buttstuff (Time)

4 Rounds of:

100m Walking Lunge

300m Run
Wear a weight vest if you have one. Note it in the comments.

30 minute timecap.