CrossFit ATR – CrossFit
Sign ups for the dunk tank on 4/3 close Friday! I will be emailing all members who are taking part on Friday night with the plan and details. Sign up sheets are at the front desk.
Bench Press (3 @ 75% EMOM x10)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
5 Cal Bike
Tanktop Advantage: You can partition your reps how you’d like each round.
E.G. 5 Cal Bike, 5 Pullups, 10 Pushups, 5 Pullups, 5 Pushups = 1 Round.