Technique!

Mar 23, 2017 | WOD

CrossFit ATR – Barbell Club

Snatch Balance (Build to a Heavy Single)

Together, increasing weight every 2 minutes for 8 sets. Last set should be over your 1RM Snatch.

Snatch Pull (5×3 @ 80-90%)

5 Point Pause Pulls

Clean + 2 Jerks (Build to a Heavy “Single”)

Together, every 3 minutes for 7 sets.

GHD Lat Sweeps (3×10 + 0:10 Hold @ Your Pick)