CrossFit ATR – CrossFit

Don’t be an idi.

Death by Strict Pullups (AMRAP – Rounds and Reps)

1 the first minute,

2 the second minute,

3 the third minute,…
Tanktop Advantage: When you fail, you can spill over into the next minute to finish your set. Then you are done.

The Churro Pump (Push) (Time)

10-9-8-7-6-5-4-3-2-1 HSPU

1-2-3-4-5-6-7-8-9-10 Ring Dips