Week 4 Day 2

CrossFit ATR – Barbell Club

Good Mornings (4×6 @ 20-40kg)

Clean (Variance)

2×3 @ 60%

1×3 @ 65%

4×2 @ 70%

2×2 @ 75%

Snatch (Variance)

2×3 @ 60%

1×2 @ 65%

2×2 @ 70%

1×2 @ 75%

2×2 @ 80%

2×1 @ 85%

1×1 @ 90%

Snatch Pull (Variance – Patient Technique Work)

1×1 @ 60%

1×1 @ 70%

1×1 @ 80%