Hold your horses…

Mar 9, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

2 Rounds of:

30 Russian KBS (53/35)

100m Waiters Walk (R-Arm)

100m Waiters Walk (L-Arm)

30 Pushups

1:00 Plank Hold

1:00 Hollow Hold

30 Cal Bike

Mobility

Hips and shoulders

It is important to open up our hips and shoulder for the open this Friday!