Week 4 Day 1

CrossFit ATR – Barbell Club

Good Mornings (3×10 @ 20-30kg)

Power Snatch (Variance)

2×3 @ 60%

1×3 @ 65%

3×2 @ 70-75%

Snatch Pull (Variance)

1×3 @ 60%

2×3 @ 70%

2×3 @ 80%

1×2 @ 85%

2×1 @ 90%

Clean + Front Squat +Jerk (Variance)

2×2+2+2 @ 60%

2×2+2+2 @ 65%

2×2+2+2 @ 70%

Front Squat (Variance)

1×3 @ 60%

2×3 @ 70%

1×3 @ 75%

3×2 @ 80%