CrossFit ATR – CrossFit

Metcon (Time)

Partner Workout (Teams of 2, one works at a time)

Choice of 200 DU or 600m Run [together]

THEN

5 Rounds of:

10 Hang Snatch (95/65)

15 HSPU

30 second Hanging L-Sit

Rx+: 135/85
22 minute timecap