Week 3 Day 2

CrossFit ATR – Barbell Club

Barbell GHD Hip Extensions (4×6 @ 20-30kg)

Muscle Snatch (4×4 <55%)

4 sets are not the same weight. Warmup through 4 sets, but don’t go over 55%.

Clean (Variance)

2×3 @ 50%

1×3 @ 60%

2×3 @ 70%

2×2 @ 75%

2×2 @ 80%

2×2 @ 85%

Clean Pull (Variance)

1×3 @ 50%

1×3 @ 60%

2×3 @ 70%

2×3 @ 80%

1×3 @ 85%

2×3 @ 90%

1×3 @ 95%

Back Squat (Variance)

2×3 @ 60%

2×3 @ 70%

2×3 @ 80%

1×2 @ 90%

1×1 @ 95%