March our way through Rope Climbs and GHDs

Mar 1, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Time)

7 Rounds of:

1 Rope Climb (15 ft.)

10 GHD Situps

200m Burden Run (40/30 slam ball)
Scale: 7 Strict Pullups + 20 Situps… except Olivier. He has to rope climb.

20 minute Timecap

30 Cal Ski Erg (Time)

30 Cal Ski Erg