CrossFit ATR – CrossFit

Metcon (Time)

800m Run

0:30 Handstand Hold

400m Run

0:45 Handstand Hold

200m Run

1:00 Handstand Hold

200m Run

1:00 Plank Hold

400m Run

0:45 Plank Hold

800m Run

0:30 Plank Hold

Mobility

Coach’s Choice