CrossFit ATR – CrossFit

Wear a tanktop on Tuesdays for a bonus. Also, because you’ll get to show off your sick pump.

Bench Press (5-5-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

10 Squats (155/105)

10 C2B Pullups
Squats can be back or front.

Yes, it’s from the floor.

Tanktop Bonus: You can break up your rounds.

E.g. 5 Front Squats, 5 C2B, 5 FSq, 5 C2B still equals one round.


30 Cal Ski Erg (Time)

30 Cal Ski Erg