Snatch and Dubs

CrossFit ATR – CrossFit

Weightlifting

Power Snatch (EMOM x10)

Build up as form permits

Metcon

Metcon (Time)

50 DU / 15 Power Snatch (75/55)

50 DU / 20 Power Snatch

50 DU / 25 Power Snatch

50 DU / 30 Power Snatch

17 Min Cap
50 DU Scale: an amount you can perform in 1 minute.