Week 2 Day 1

CrossFit ATR – Barbell Club

Good Mornings (3×10 @ Your Pick)

Nothing crazy.

Muscle Snatch (Variance)

2×4 @ 40%

3×4 @ 50%

Power Snatch (Variance)

2×2 @ 50%

2×2 @ 60%

2×2 @ 65-70%

Snatch Pull + Hang Snatch Pull (Variance)

1×2 @ 50%

2×3 @ 60%

1×3 @ 70%

2×2 @ 80%

1×2 @ 90%

Split Jerk (Variance)

2×3 @ 50%

2×3 @ 60%

2×2 @ 70%

2×1 @ 75-80%