Rowling

Feb 16, 2017 | WOD

CrossFit ATR – CrossFit

Metcon (Distance)

2 Rounds of:

Rowling (Google it!)

after 10 frames, your score = the amount of Cal on Bike
Your score is how many meters off you were after 20 total frames. This is also the mount of calories you biked. Calorie Cap = 60 Calories.