Upper Body Day

Feb 7, 2017 | WOD

CrossFit ATR – CrossFit

Bench Press (Build to a Heavy Double – 10 minutes)

Then every 2 minutes

4, 6, 8, 10 reps @ incrementally lighter weights

Metcon (Time)

50 DU

40 Cal Row

30 HSPU

20 Dumbbell Snatches (70/40)

10-9-8-7-6-5-4-3-2-1 Unbroken Ring Dips